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Feeling overwhelmed by constant notifications and screen time? Join the "Stare at the Wall Challenge" by YouthRewired! This fun and quirky self-paced program helps teens take a break from the digital chaos and find some peace and quiet. What's the Deal? Mindfulness Moments: Learn to chill and be present. Digital Detox: Step away from your screens and discover the world around you. Self-Reflection: Think about your goals and dreams. Community Vibes: Connect with other teens on the same journey. Why Bother? Boost Focus: Get better at concentrating without the constant ping of notifications. Feel Better: Lower your stress and anxiety with some mindful moments. Grow Personally: Understand yourself better and set awesome goals.
You can also join this program via the mobile app. Go to the app